How's your health?

Thursday was my health assessment at Gym and I was very pleased with my fitness and shape. Good to be 40 and at my best fitness. The down was my BP which I have been watching but just not doing enough about. So from then I have been eating healthy! I just can't afford to compromise and today I was challenged as we spent all day at eating moments. The cake looked good but I resisted and ate fruit and veg as much as poss. The 19 km run was also great this morning. What do you need to do? We all have to watch our health and fitness... so we can go the long haul.